I stumbled upon this list of seven foods for flawless, radiant skin from:
 | Sweet Potatoes The antioxidant that gives this powerful veggie its orange color, beta-carotene, converts to vitamin A and helps generate new skin cells. Fresh, young cells keep your skin’s surface smooth and resistant to damage. |
 | Avocado This rich, creamy fruit packed with monosaturated fat helps plump skin and reduce the appearance of wrinkles. Its vitamins E and C also shield skin from harmful sun rays. Slather on a DIY avocado and honey mask for extra benefits. |
 | Chocolate Okay, this delicious treat often gets a bad rap, but there’s no proof it damages your dermis. In fact, flavanols found in cocoa and dark chocolate increase blood flow, helping eliminate toxins from skin. The plant compound also acts as a sunscreen and protects skin from UV damage. So indulge yourself … in moderation! |
 | Green Tea The antioxidants in green tea play a big role in fighting molecules that can cause premature skin aging and acne. Polyphenols help rebuild damaged skin by shielding it from free radicals. We recommend drinking two to three cups a day for the best results. |
 | Walnuts This crunchy snack gives you nearly 95 percent of your daily omega-3 requirements. The powerful fatty acid is known for its anti-inflammatory properties, protecting skin cells from free radicals and other harmful irritants. Don’t like nuts? Fish have similar benefits! |
 | Berries Eating a handful of blueberries, strawberries, or raspberries daily can be the secret to stress-free skin. The antioxidants that protect our cells from the sun also help remove toxins from the blood, leaving you with a radiant glow. So snack away on this sweet treat! |
 | Water Hydration is the key to healthy-looking skin. Not only does H2O help move nutrients and waste in and out of our body cells, it also helps plump up the skin, reducing the appearance of fine lines. |
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